Counselling

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at any stage in our lives. Through counselling and therapy, it is possible to enhance your mental health and shift your state to one where you feel more at ease in your own body and brain.

Many individuals experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events, and individuals can feel like they are reliving trauma over and over. Counselling and therapy can support individuals to heal and process traumatic memories.

Single Session Thinking (SST) is an approach where only a single session is booked with the intention of focusing on one or two main issues. This style can be extremely helpful for some people in being able to move forward.

Online sessions are held from the safety of your own home via a video conferencing tool. In-person sessions may be arranged, please inquire.

I welcome people of all cultures, sexualities, genders and abilities and acknowledge the diversity of humanity. I aim to create a safe and welcoming space for people to be 'themselves'.